In a state that’s chock-full of mesmerizing mountain ranges and superlative vistas, it might seem ambitious to name one hike the best—yet this is unquestionably it. – Read More –
July 22, 2013
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July 9, 2013
Self-control is ‘the key to happier living’
The ability to resist anything from an extra slice of cake to a spending splurge is one of the keys to happier living, according to a new study. – Read More –
July 3, 2013
YOU DON’T KNOW HOW TO RUN
Christopher McDougall started it, throwing a brick at long-held theories about striding styles and shoe designs in Born to Run—and inspiring believers to wear minimalist shoes or no shoes at all. What followed was a war, pitting lightfoots against traditionalists and filling shoe stores with a mind-numbing array of choices. Who’s right? Andrew Tilin jogs into the fray to find out. – Read More –
July 3, 2013
FITNESS MYTH: Older athletes need more recovery time.
For years, coaches have devised training plans that presume we all need more downtime between intense workouts as we age. But while older athletes do face physiological limitations of a lower VO2max, for onemany guys in their forties and fifties can bounce back from a hard day just as quickly and completely as young guns […]
July 1, 2013
Feeling good after a day at the beach?
Study proves benefits of spending time near the ocean A study conducted at the University of Exeter found several piece of evidence which suggested living near the ocean is good for your health The researchers believe that their results can help shape a new kind of therapy based on ocean exposure. – Read More –
June 29, 2013
BEST FRUITS FOR FUELING
THE BEST FRUITS FOR FUELING YOUR BODY
The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they’re not your only energy source, pack a performance punch. – Read More –