Researchers at the Norwegian University of Science and Technology (NUST) in Trondheim have determined that fitness age—a measure of cardiovascular performance—is a better indicator of longevity than chronological age. – Read More –
Training and nutrition has been a exciting (if unreliable) frontier for decades. But recent discoveries, combined with field-tested science, have debunked popular myths and established some ground rules for the outdoor athlete. Here’s your performance 12-step program. – Read More –
