For years, coaches have devised training plans that presume we all need more downtime between intense workouts as we age. But while older athletes do face physiological limitations of a lower VO2max, for onemany guys in their forties and fifties can bounce back from a hard day just as quickly and completely as young guns […]
Study proves benefits of spending time near the ocean A study conducted at the University of Exeter found several piece of evidence which suggested living near the ocean is good for your health The researchers believe that their results can help shape a new kind of therapy based on ocean exposure. – Read More –
THE BEST FRUITS FOR FUELING YOUR BODY
The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they’re not your only energy source, pack a performance punch. – Read More –
The latest endurance booster might give you a headache. A new study published in the journal Medicine & Science in Sports & Exercise found that runners who drank a ten-ounce slushie – Read More –
AFP – The act of exploring helps shape the brain and adventuring is what makes each individual different, according to a study out Thursday by researchers in Germany. – Read More –