Cherish the silence of your sleeping time. Nocturnal noises negatively affect endurance and lead to health complications.
Here’s an excuse to escape urban life and go camping: Environmental noise—as in that airport you live next to—is more of a nuisance than you probably realize, sapping your energy and risking your health even while you’re not conscious of it, according to a recent review by the University of Pennsylvania School of Medicine. – Read More –
