FITCH

June 11, 2014

Do I Really Need to Worry About My Salt Intake?

If your everyday routine includes hour-plus sweat sessions, you can probably rest easy, says Brook Schantz, a registered dietitian and Certified Specialist in Sports Dietetics at Loyola University Medical Center; there’s a good chance your body needs more than the Recommended Daily Allowance of 2,300 milligrams of sodium. – Read More –

May 30, 2014

Slomo

Stop shoveling shit and do what you want to.

May 20, 2014

Your Real Age Doesn’t Matter

Researchers at the Norwegian University of Science and Technology (NUST) in Trondheim have determined that fitness age—a measure of cardiovascular performance—is a better indicator of longevity than chronological age. – Read More –

May 17, 2014

ADVENTURE IS CALLING

May 16, 2014

Make it Count

When one person suffers from a delusion it is called insanity. When many people suffer from a delusion it is called religion.