February 6, 2020
brain
June 11, 2014
Is There a ‘Right’ Way to Meditate?
Depending on the school of thought you’re following, meditation can be practiced in a number of ways—sitting cross-legged in a dark room, while on a long run, or even on a crowded bus with the help of a smartphone app and a pair of headphones. In general, though, the idea is to lower stress levels and generate feelings of peacefulness, clarity, and self-awareness. (Its benefits for athletic performance have been well documented, as well.) – Read More –
May 3, 2014
Take A Nap
siestas are beneficial…
- Sleeping for short periods in the day helps memory and cognitive function
- But napping for 30mins or an hour can leave you with a sleep hangover
- This is because you wake yourself during periods of deep sleep
- Instead nap for 10-20mins for a quick refresh
- Or sleep 90mins for a full sleep cycle, with no grogginess when you wake
December 5, 2013
Break a Sweat
Exercising consistently is the best thing you can do for your brain – Read More –
December 4, 2013
I Am Fear
November 22, 2013