Just 20 minutes a day. That’s all the time it took for Harvard researchers to see measurable changes in the brain that would help us become more focused, creative, and productive, not to mention less anxious. – Read More –
meditate
June 11, 2014
Is There a ‘Right’ Way to Meditate?
Depending on the school of thought you’re following, meditation can be practiced in a number of ways—sitting cross-legged in a dark room, while on a long run, or even on a crowded bus with the help of a smartphone app and a pair of headphones. In general, though, the idea is to lower stress levels and generate feelings of peacefulness, clarity, and self-awareness. (Its benefits for athletic performance have been well documented, as well.) – Read More –
August 12, 2013
10 SIMPLE, SCIENCE-BACKED WAYS TO BE HAPPIER TODAY
Happiness is so interesting, because we all have different ideas about what it is and how to get it. See our slidedeck about it. So naturally we are obsessed with it. – Read More –