Next time you’re lacing up your shoes for a long run, consider this: Those extra miles might be for naught. – Read More –
August 16, 2014
run
May 4, 2014
The New Rules of Fitness
Training and nutrition has been a exciting (if unreliable) frontier for decades. But recent discoveries, combined with field-tested science, have debunked popular myths and established some ground rules for the outdoor athlete. Here’s your performance 12-step program. – Read More –
October 12, 2013
The World’s Greatest Stretch
June 11, 2013
HOW TO RUN IN THE HEAT
The latest endurance booster might give you a headache. A new study published in the journal Medicine & Science in Sports & Exercise found that runners who drank a ten-ounce slushie – Read More –
February 28, 2013
CRUSHING IT: HOW OVER-TRAINING CAN ERODE YOUR BODY
Training hard but still eating like you’re not? You could wind up with hormone deficiencies. The consequences can be dire: low energy, diminished sperm count, and an inability to conceive children. – Read More –
February 28, 2013
THE SECRET FOOD OF ATHLETES: INSIDE THE OLYMPIC TRAINING CENTER’S NUTRITION LAB
A rare look inside the nutrition lab at the Olympic Training Center reveals how America’s best athletes eat to win. – Read More –